Chick-fil-A announced that they’re Keto friendly

Chick-fil-A put out a press release the other day announcing that they are now offering Keto-friendly options. I was pretty excited to see a big chain jumping on board to provide more options to this ever-growing crowd.

Image result for keto chick fil a

There are lots of options. Let’s run down the list.

  • Egg White Grill (1g net carbs, without English muffin)
  • Sausage, Egg & Cheese Biscuit (2g net carbs with no biscuit)
  • Bacon, Egg & Cheese Biscuit (1g net carb with no biscuit)
  • Hash Brown Scramble Bowl with no hash browns and either grilled chicken (1g net carb) or sausage (0g net carbs)
  • Grilled Chicken Sandwich (without bun): 3g net carbs
  • Grilled Chicken Club Sandwich (without bun): 3g net carbs
  • Grilled Nuggets (eight count): 2g net carbs
  • Cobb Salad with Grilled Chicken: 10g net carbs
  • Side Salad: 9g net carbs
  • Garlic & Herb Ranch Sauce: 1g net carb
  • Zesty Buffalo Sauces: 0g net carbs
  • Creamy Salsa Dressing: 2g net carbs
  • Light Italian Dressing: 3g net carbs
  • Avocado Lime Ranch Dressing: 2g net carbs

At first glance the list looks like lots of options. But I really was a little disappointed that there’s really nothing new on this list. It’s all things that the Keto community were quite familiar with. 

I rarely eat fast food. I actually can’t think of the last time I ate anything from a fast food restaurant. But I know that if I have to, then I would stick to the grilled options and leave the bun off of any sandwiches. I actually eat a primarily carnivore diet these days, so I would have something grilled and nothing more.

What I am happy to see is that a successful fast food chain is taking note of a shift in a large group of people’s way of eating and acknowledging that they have options available. I know Keto has been a blessing to me and my family, so it’s far more than just a fad that will fade away. Hopefully in the future there will be more options made available and more restaurants providing specific options as well.

You may also like...

Leave a Reply

Your email address will not be published. Required fields are marked *